How can we stay in the present

Many of us notice the benefit of staying in the present While many of us might find it hard to do so Staying in the present is simple

We can always choose where we put our focus. As long as we choose to focus on the present moment We need to keep this intention continuously

While the difficult part is how to keep this intention We can easily attract by the past or the future When our attention drawn to these parts

Then we have to stay away from the present moment. Therefore, we need to make an effort to consciously To make sure we are in the present

Various ways can help us to stay presence One of the ways is we choose to clean We can use cleaning to stay presence

There are two parts; first, we focus on cleaning. We make good use of the chants to help us to focus So that it can help us shift our focus back to the present

Second, we clean to stay present. We set our intention to clean on data blocking us. When we clean up those data, we can stay in the present.

The method is simple; it might be hard to take action We can still easily trigger by the past or the future We need to make good use of forgiveness in the process

We forgive ourselves along the way. For moments we engaged in the past or the future We never shall blame ourselves for that

As blaming won’t help, we choose again Then we can get back to the present moment As it is up to our free will to choose

Cleaning is not the only way that can help us. Observing breath could be another possible way as well When we focus on our breath

Then we can pull ourselves back to the present As we can observe as inhale and exhale Are all happening in this present moment

When we regularly take some time to observe our breath That can help us to arouse our awareness as well So that we can keep more conscious daily

Staying present or not is a choice We need to be fully aware of this choice Before, we started to choose freely in our daily life

We need to be patient in the process We allow our progress to be slow As we can still easily distract by many things

We keep on taking action to clean And observe our breath regularly Then we will find it easier to stay in the present. #dailyinspiration #present #clean #experience #innerwork #inspiration #hooponopono #learn #wisdom #forgiveness #takeactionnow