How do we keep staying grateful?

How do we keep staying grateful?

We might be aware of the importance of gratitude

While we might also realize that

We are not staying grateful all the time

So, it comes up to the question

How do we keep staying grateful?

That is actually about our awareness.

When we observe our experience

We will realize we are not that conscious always

We might not know what we are choosing

The starting point to keep staying grateful

It is always about how we arouse our awareness

We need first to be aware of this choice

Before we can choose it at the present moment

Of course, even we are aware of it

We might still find difficulties choosing it

As we might not know what we should be grateful about

Especially when we are in some ‘negative’ situations

We might fail to realize anything worth grateful

When we encounter this kind of situation

We can choose to focus on something we all have

That is our breath and our heartbeat

We feel grateful for being alive in this present moment

We all breathe the same way, no matter our situation

Maybe we find it lacks the motivation to live

We cannot feel why we should be grateful for those parts

We might stop for a while and observe the world

Look at the sky, the land, the trees

Think nothing in the process and observe

Take some nice deep breaths and enjoy the present

We don’t need to be great or achieve anything

Before we are worthy to enjoy this world

We can choose to strike to be great

We can also keep being relaxed and enjoy life as it is

When we have all sorts of thoughts and emotions arise

We can always choose to clean them all

We don’t try to analyze them

Instead, we hand all data back to the Divine.

We clean them all, and then we will be able to love this world

We can observe the beauty of this world easily

It is simple and easy to stay grateful at all times

When we feel any difficulties

It is likely a replay of memories only

When we choose to clean them

Then we can avoid engaging with them

We always have this ability to do so

Always try to look at this world with gratitude.

We will be able to realize lots of wonders in this world

Focus on them and relax to enjoy our life as it is