Stillness is precious

The beauty of stillness can easily be neglect As we are so used to living in this fast-moving world We forget that it is not a must for us to keep going

We can always stop for a while to enjoy the power of stillness Stillness is where it can help us to stay in the present It is precious to stay still at the present moment

As only when we are still in the present We will be able to listen and catch our gentle inner voice We are engaged by our ego-mind always

We don't need to judge or blame our ego-mind We just need to realize we can choose differently And when we stay still, we can realize our choice

It is where we can make up our minds and choose what we want In this status of stillness, we can enjoy peace as well We don't need to do anything in this stillness

We just enjoy the present moment as it is now We try to spend some time daily to enjoy this stillness It would be best if we can make it a habit

This time of stillness is completely for our own It is just like a self-retreat for ourselves We have no aims here

We can use our breath to help us stay still Of course, we can also use our heartbeat or any method It doesn't matter how we can stay still

As long as we can keep ourselves still Then we do nothing and just listen Maybe we can hear the gentle inner voice

It is possible as well, what we can hear is just our ego voice We don't judge the process, as we have no aim here We don't need to achieve anything

Stay still is what we are looking for When we can do so, then it is what we need to achieve Actually, when we are able to stay still

It is already so precious, as we can enjoy peace now It is also like a sense of contentment that we are longed for So take some regular time to enjoy this stillness

If we find it hard to stay still for a long period of time Start with an easy routine first, even a few minutes is precious We don't judge in the process, as long as we can do it

We appreciate our effort and keep on trying We don't compare with our past or with anyone We just stay still and think nothing, then it is already precious #present #wisdom #precious #deserve #love #inspiration #choose #relax #rest #appreciate #presence #peace #accept #enjoy #abundance #gentle #innerchild #contentment #listen #Accept #retreat