When the emotion is so strong that makes me so pain, I stay there and look at the emotion itself, and I then realize they are all just data, when I am willing to clean them, they can be release and I can relief this pain.
I clean every of my perception that emotion is painful, I accept their existence, but I don’t need to agree on them, I let emotion express itself and don’t engage in it.
I stay in the present to view this emotional pain, it is painful but still I also realize that it is not real, even how pain it is to me, I now know they are still just data, and I have the ability to clean all these data.
I don’t try to expect on anything about my emotion, I just let them come and go, and I fully understand emotion is not me, while I can clean and release them and get back to zero with my connection with Divine.
If you want to know more about how to handle your emotion, you can got to watch "Be the Master of Emotion"
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